TM

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Contents

(1) Self-Guided Instruction

(2) About Transcendental Meditation

(a) Bob Roth, author of Strength in Stillness

(b) David Lynch & his TM foundation

(c) Anecdotal experiences with TM: Jerry Seinfeld & others

(3) Meditation Music

(4) Official Transcendental Meditation links


(1) Self-Guided Instruction

How to Do Transcendental Meditation: Meditation for Busy Minds, by Christie Calucchia, My Domaine, July 16, 2020.

How to Do Transcendental Meditation (Step-by-Step Guide), Davide Alfonsi, Life Hack, October 3, 2019.

Thinking About Trying Transcendental Meditation? Here’s All You Need To KnowAn honest, no-nonsense review for those on the fence, by Manj Bahra, Medium.




(2) About Transcendental Meditation


(a) Bob Roth, author of Strength in Stillness


(b) David Lynch & his TM foundation


(c) Anecdotal experiences with TM: Jerry Seinfeld & others




(3) Meditation Music

A playlist — the first track is 6 hours:


Six hours


Three hours


34 minutes


1 hour 24 minutes


Two hours


(4) Official Transcendental Meditation links

Main official link: https://www.tm.org/

Charlottesville: https://www.tm.org/transcendental-meditation-charlottesville/

Comparing different kinds of meditation

A published meta-analysis of 42 scientific studies reported “The effect size of TM on overall self-actualization was approximately 3 times as large as that of other forms of meditation and relaxation.”


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