.
Contents
(1) Self-Guided Instruction
(2) About Transcendental Meditation
(a) Bob Roth, author of Strength in Stillness
(b) David Lynch & his TM foundation
(c) Anecdotal experiences with TM: Jerry Seinfeld & others
(3) Meditation Music
(4) Official Transcendental Meditation links
(1) Self-Guided Instruction
How to Do Transcendental Meditation: Meditation for Busy Minds, by Christie Calucchia, My Domaine, July 16, 2020.
How to Do Transcendental Meditation (Step-by-Step Guide), Davide Alfonsi, Life Hack, October 3, 2019.
Thinking About Trying Transcendental Meditation? Here’s All You Need To Know; An honest, no-nonsense review for those on the fence, by Manj Bahra, Medium.
(2) About Transcendental Meditation
(a) Bob Roth, author of Strength in Stillness
(b) David Lynch & his TM foundation
(c) Anecdotal experiences with TM: Jerry Seinfeld & others
https://www.youtube.com/watch?v=rNfenCYWGRQ
(3) Meditation Music
A playlist — the first track is 6 hours:
Six hours
Three hours
34 minutes
1 hour 24 minutes
Two hours
(4) Official Transcendental Meditation links
Main official link: https://www.tm.org/
Charlottesville: https://www.tm.org/transcendental-meditation-charlottesville/
Comparing different kinds of meditation
A published meta-analysis of 42 scientific studies reported “The effect size of TM on overall self-actualization was approximately 3 times as large as that of other forms of meditation and relaxation.”
.
.
.